
Gentle Yoga for the Golden Years
Elders need patience and care. They have helped us grow and now it should be our responsibility to help them in their advanced years. We bring you Chair Yoga sessions crafted for elders. These sessions are a refreshment to the mind and body of old souls.
Our Chair Yoga sessions are specially designed to suit the needs of elders, providing them with an accessible and supportive way to maintain mental clarity and physical health. These gentle exercises help them rejuvenate their mind and body.
Day Package | |
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1 Session: | INR 999/- |
Monthly Package | |
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12 Session: | INR 10,500/- |

Fitness & Flexibility
Duration : 60 Minutes

Positive Mind
Duration : 60 Minutes

Guided Meditation
Duration : 60 Minutes

Spiritual Growth
Duration : 60 Minutes
Why Choose Us?


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FAQ's For Yoga

Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support. It is designed for seniors or those with mobility issues.
It helps improve flexibility, balance, and strength while reducing stress and enhancing overall well-being.
No, chair yoga is suitable for beginners and can be adapted to different fitness levels.
Sessions usually last between 30 to 45 minutes, depending on individual needs.
Yes, chair yoga can help improve mobility, reduce stiffness, and relieve pain caused by arthritis and other joint issues.