The mind is the gateway to the soul, and our thoughts shape our well-being, mood, and emotions. In the midst of life’s hustle, it’s essential to take 30 minutes for yourself. Allow yourself to de-stress, refresh your senses, and detoxify your inner self through self-care. These 40 minutes are designed to help you regain mental strength and restore balance.
The session is divided into two parts: 30 minutes of meditation to clear your mind and bring clarity, followed by 10 minutes of breathwork to recharge your body and cultivate positivity.
Each 40-minute session is divided into:
- 30 minutes of Meditation: To rejuvenate your mind and restore clarity.
- 10 minutes of Breathwork: To recharge your body and cultivate positivity.
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FAQ's For Meditation
We offer guided meditation, mindfulness meditation, sound meditation, and energy healing meditation.
Meditation helps reduce stress, increase focus, enhance emotional stability, and improve overall mental well-being.
Yes, we offer beginner-friendly sessions that guide you step by step.
Sessions typically range from 15 to 60 minutes, depending on the type of meditation.
No prior experience is required. You just need a quiet space and a comfortable place to sit.
