Mind is a pathway to the soul and thoughts rule your wellbeing, mood and emotions. In this hustling life spare 30 minutes for your wellbeing. De-stress yourself, refresh your senses, detoxify your inner self by indulging in your self care. Let these 40 minutes help you regain your mental strength. The session is divided into 2 Parts: 30 minutes (Meditation) and 10 minutes (Breathwork). As meditation refreshes your mind, breath work helps in restoring positivity.
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FAQ's For Meditation
Reduced stress, anxiety, and depression; improved sleep, focus, and emotional well-being.
Begin with short sessions (5-10 minutes); guided meditations or apps helpful.
Morning or evening; whenever works best for your schedule.
Mindfulness, Loving-Kindness, Transcendental, Guided, Movement, and Chakra meditations.
Yes; soundscapes enhance relaxation.
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+91 9311015202
+91 9560924223
Contact Us
+91 9311015202
+91 9560924223
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i@iinerbliis.com
Address
89,Arjun Marg, DLF Phase 1, Gurugram-122001
@iinerbliis
